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Healthy alternative to Plantains (Cooked)

Better-Eats can suggest healthier alternatives for a food.


Plantains (Cooked) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
96%
1%
2%
Low
High
Low
67.3 g
2.3 g
0 g
0 g
0.58 mg
2 mg
909.1 IU
0.24 mg
0 mcg
10.9 mg
0.13 mg
0 mg
0.07 g
0 g
5 mg
14 g
0 g
x
33
81%
10%
9%
Low
High
Low
90.8 g
0 g
0.2 mg
9 mg
1500.1 IU
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
51
88%
8%
4%
Low
High
Low
86.2 g
3 g
0.2 g
0.1 g
0.7 mg
11 mg
230 IU
0.1 mg
0 mcg
14 mg
0 mg
0.14 g
0 g
15 mg
0 g
0 g
x
65
94%
3%
3%
Low
High
Low
81.7 g
1.8 g
0.1 g
0.1 g
0.13 mg
10 mg
765.1 IU
0.13 mg
0 mcg
27.7 mg
1.1 mg
0 mg
0.07 g
0 g
2 mg
14.8 g
0 g
x
28
89%
6%
5%
Low
High
Low
92.3 g
0 g
0.09 mg
7 mg
830.1 IU
0 mcg
6 mg
0 mg
0 g
0 g
1 mg
0 g
0 g