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Healthy alternative to Shelled Hazelnuts

Better-Eats can suggest healthier alternatives for a food.


Diamond of California - Shelled Hazelnuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24

Diamond of California - Shelled Hazelnuts

603
10%
82%
8%
Low
High
Low
9.5 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
4.8 g
0 g
0 mg
3.2 g
x
670
11%
81%
8%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
629
10%
82%
8%
Low
Average
Low
5.8 g
11 g
48.2 g
5.6 g
3.3 mg
149 mg
40 IU
0.58 mg
0 mcg
2 mg
17.5 mg
0 mg
4.7 g
0 g
0 mg
3.5 g
0 g
x
628
10%
81%
9%
Low
Average
Low
5.3 g
9.7 g
45.7 g
7.9 g
4.7 mg
114 mg
20 IU
0.56 mg
0 mcg
6.3 mg
15 mg
0 mg
4.5 g
0 g
0 mg
4.3 g
0 g
x
470
12%
80%
8%
Low
High
Low
9.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
0 mg
2.4 g