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Healthy alternative to Italian Sausage Fresh

Better-Eats can suggest healthier alternatives for a food.


Eckrich - Italian Sausage Fresh Italian Sausage Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
2%
79%
19%
Low
Low
High
0 g
1.3 mg
0 mg
394.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
78.9 mg
10.5 g
0 g
631.6 mg
1.3 g
x
346
1%
83%
17%
Low
Low
High
51.1 g
0 g
14.3 g
4 g
1.2 mg
18 mg
0 IU
0.3 mg
0 mcg
2 mg
76 mg
11.3 g
0 g
730.9 mg
0 g
0 g
x
344
5%
72%
23%
Low
Low
High
47.1 g
0.1 g
12 g
3.3 g
1.4 mg
21 mg
32 IU
0.33 mg
1.3 mcg
0.1 mg
0.25 mg
57 mg
9.5 g
0 g
1206.9 mg
0.9 g
0 g
x
149
6%
51%
43%
Low
Low
High
71.6 g
0 g
3.6 g
0.5 g
1.2 mg
25 mg
2 IU
0.19 mg
1 mcg
0.2 mg
30 mg
3.3 g
0 g
570 mg
0 g
0 g
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g