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Healthy alternative to Ostrich , Ground

Better-Eats can suggest healthier alternatives for a food.


Ostrich, Ground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
0%
49%
51%
Low
Average
High
71.1 g
0 g
2.7 g
0.9 g
2.9 mg
7 mg
0 IU
0.48 mg
0 mcg
0 mg
0.24 mg
71 mg
2.2 g
0 g
72 mg
0 g
0 g
x
119
0%
23%
77%
Low
Average
High
75.4 g
0 g
1.1 g
0.6 g
3.1 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.2 mg
75 mg
1.2 g
0 g
81 mg
0 g
0 g
x
116
0%
20%
80%
Low
High
High
75.7 g
0 g
0.9 g
0.5 g
3.5 mg
5 mg
0 IU
0.52 mg
0 mcg
0 mg
0.2 mg
71 mg
0.81 g
0 g
72 mg
0 g
0 g
x
123
0%
25%
75%
Low
Average
High
74.5 g
0 g
1.2 g
0.7 g
4.9 mg
6 mg
0 IU
0.52 mg
0 mcg
0 mg
0.21 mg
80 mg
1.2 g
0 g
86 mg
0 g
0 g
x
125
0%
28%
72%
Low
Average
High
75.6 g
0 g
1.3 g
0.6 g
3.9 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.2 mg
73 mg
1.2 g
0 g
83 mg
0 g
0 g