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Quaker - Granola Oats & Honey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
65%
25%
9%
Low
Average
Low
6 g
2 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
50.4 mg
24.2 g
x
52

Cascadian Farm - Granola Oats & Honey

382
69%
22%
8%
Low
High
Low
5 g
1.7 mg
33.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
182.6 mg
23.2 g
x
419
54%
37%
10%
Average
High
Low
7.3 g
1.8 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.7 g
0 g
45.5 mg
16.4 g
x
494
41%
43%
16%
High
High
Low
7.1 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
88.2 mg
21.2 g
x
391
62%
28%
10%
Average
High
Low
6.2 g
2.1 mg
41.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
82.3 mg
18.5 g