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Healthy alternative to Solids and Liquids Extra Light Syrup Pack Canned Pears

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Extra Light Syrup Pack Canned Pears Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
96%
2%
2%
Low
High
Low
87.3 g
1.6 g
0 g
0 g
0.2 mg
7 mg
0 IU
0.01 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g
x
41
84%
10%
6%
Low
High
Low
87.6 g
3.6 g
0.1 g
0.2 g
0.3 mg
56 mg
43 IU
0.06 mg
0 mcg
14 mg
0 mg
0.07 g
0 g
5 mg
0 g
0 g
x
56
96%
1%
2%
Low
High
Low
84.9 g
0.6 g
0 g
0 g
0.38 mg
7 mg
1316.2 IU
0.02 mg
0 mcg
54.4 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
x
35
93%
3%
4%
Low
High
Low
90 g
2.1 g
0 g
0.1 g
0.75 mg
16 mg
45 IU
0.03 mg
0 mcg
41.2 mg
0.29 mg
0 mg
0.01 g
0 g
2 mg
4.6 g
0 g
x
32
85%
7%
7%
Low
High
Low
90.9 g
2 g
0 g
0.2 g
0.41 mg
16 mg
12 IU
0.05 mg
0 mcg
58.8 mg
0.29 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g