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Healthy alternative to Grits Quick Enriched White Hominy

Better-Eats can suggest healthier alternatives for a food.


Quaker - Grits Quick Enriched White Hominy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
88%
3%
9%
Low
High
Low
5.3 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
347
87%
3%
9%
Low
High
Low
10.5 g
4.8 g
0.2 g
0.7 g
3.5 mg
4 mg
0 IU
0.27 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
2 mg
1 g
0 g
x
340
89%
3%
8%
Low
High
Low
4.9 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
59
87%
3%
10%
Low
High
Low
85.4 g
0.3 g
0 g
0.1 g
0.6 mg
3 mg
0 IU
0.02 mg
0 mcg
0 mg
0.02 mg
0 mg
0.02 g
0 g
223 mg
0.1 g
0 g
x
347
87%
3%
9%
Low
High
Low
10.5 g
4.8 g
0.2 g
0.7 g
3.5 mg
4 mg
0 IU
0.27 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
2 mg
1 g
0 g