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Healthy alternative to Roasted Cooked Skin Only Fryer-Roasters Turkey

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Skin Only Fryer-Roasters Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
299
0%
71%
29%
Low
Low
High
55.5 g
0 g
9.9 g
5.3 g
1.9 mg
35 mg
0 IU
0.07 mg
0 mcg
0 mg
144 mg
6.1 g
0 g
61 mg
0 g
0 g
x
150
0%
17%
83%
Low
High
High
67.6 g
0 g
0.6 g
0.8 g
2 mg
20 mg
0 IU
0.48 mg
0 mcg
0 mg
98 mg
0.87 g
0 g
67 mg
0 g
0 g
x
172
0%
31%
69%
Low
Average
High
65.8 g
0 g
2 g
1.5 g
1.9 mg
22 mg
0 IU
0.42 mg
0 mcg
0 mg
0.35 mg
105 mg
1.7 g
0 g
66 mg
0 g
0 g
x
159
0%
23%
77%
Low
Average
High
66.5 g
0 g
0.9 g
1.1 g
2.7 mg
22 mg
0 IU
0.37 mg
0 mcg
0 mg
119 mg
1.3 g
0 g
81 mg
0 g
0 g
x
163
0%
20%
80%
Low
High
High
65.6 g
0 g
0.6 g
0.9 g
1.8 mg
26 mg
0 IU
0.59 mg
0 mcg
0 mg
0.09 mg
102 mg
1.1 g
0 g
78 mg
0 g
0 g