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Healthy alternative to MacAdamias Withsea Salt

Better-Eats can suggest healthier alternatives for a food.


Planters - MacAdamias Withsea Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
705
8%
89%
4%
Low
High
High
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
12.3 g
0 g
264.6 mg
3.5 g
x
27

Emerald Harmony - Roasted Almonds Withsea Salt

640
11%
75%
13%
Low
High
Low
11.3 g
3.8 mg
301 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
357.4 mg
3.8 g
x
635
14%
82%
4%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
493.8 mg
7.1 g
x
600
11%
72%
16%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
423.3 mg
3.5 g
x
716
7%
89%
4%
Low
Average
High
1.6 g
8 g
59.3 g
1.5 g
2.7 mg
70 mg
0 IU
0.36 mg
0 mcg
0.7 mg
0.57 mg
0 mg
11.9 g
0 g
265 mg
4.1 g
0 g