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Pitted Chokecherries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
83%
9%
8%
Low
High
Low
60.7 g
20 g
0.69 mg
60 mg
168 IU
0.2 mg
5.5 mg
0.35 mg
0 mg
0 g
0 g
5 mg
9.4 g
0 g
x
55
89%
3%
8%
Low
High
Low
86 g
6.7 g
1 mg
20 mg
1060 IU
15 mg
0 mg
0 g
0 g
26 mg
0 g
0 g
x
61
81%
11%
8%
Low
High
Low
85.5 g
2.6 g
0.37 mg
13 mg
115 IU
0.03 mg
0 mcg
18.3 mg
0 IU
1.7 mg
0 mg
0 g
0 g
6 mg
6.5 g
0 g
x
52
75%
18%
6%
Low
High
Low
88.1 g
3.2 g
0.21 mg
5 mg
46 IU
0.04 mg
0 mcg
4.7 mg
0.91 mg
0 mg
0 g
0 g
6 mg
3.6 g
0 g
x
156
91%
2%
7%
Low
High
Low
60.7 g
8 g
1.3 mg
130 mg
0 IU
0.47 mg
0 mcg
5.5 mg
0 mg
0 g
0 g
5 mg
0.8 g
0 g