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Healthy alternative to Boiled Prairie Turnips (Northern Plains Indians)

Better-Eats can suggest healthier alternatives for a food.


Boiled Prairie Turnips (Northern Plains Indians) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
129
93%
2%
5%
Low
High
Low
67.7 g
7.2 g
0.95 mg
103 mg
0 IU
0.38 mg
0 mcg
2 mg
0 mg
0 g
0 g
4 mg
4.7 g
0 g
x
91
96%
2%
2%
Low
High
Low
76.7 g
6 g
0.17 mg
11 mg
3463.6 IU
0.09 mg
10.3 mg
0.53 mg
0 mg
0 g
0 g
4 mg
10.6 g
0 g
x
62
89%
4%
7%
Low
High
Low
84.5 g
7.5 g
0.64 mg
36 mg
50 IU
0.1 mg
26.4 mg
0.57 mg
0 mg
0 g
0 g
4 mg
5.5 g
0 g
x
48
63%
3%
34%
Low
High
Low
85 g
5.2 g
1.2 mg
349 mg
3882 IU
0.23 mg
4.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
42
97%
2%
1%
Low
High
Low
89.2 g
5.3 g
0.2 mg
180 mg
0 IU
0.08 mg
0 mcg
11 mg
0 mg
0 g
0 g
4 mg
1 g
0 g