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Healthy alternative to Narrow Leaf Shoots Cattail (Northern Plains Indians)

Better-Eats can suggest healthier alternatives for a food.


Narrow Leaf Shoots Cattail (Northern Plains Indians) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
81%
0%
19%
Low
High
Low
92.6 g
4.5 g
0 g
0 g
0.91 mg
54 mg
11 IU
0.12 mg
0.7 mg
0 mg
0 g
0 g
109 mg
0.2 g
0 g
x
48
63%
3%
34%
Low
High
Low
85 g
5.2 g
1.2 mg
349 mg
3882 IU
0.23 mg
4.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
47
59%
5%
36%
Low
High
Low
85.2 g
6.3 g
1.2 mg
366 mg
1952.1 IU
0.18 mg
0 mg
0 mg
0 g
0 g
7 mg
0 g
0 g
x
162
94%
2%
4%
Low
High
Low
58.7 g
24.1 g
1.1 mg
169 mg
4345.3 IU
0.08 mg
426 mg
5.8 mg
0 mg
0 g
0 g
4 mg
2.6 g
0 g
x
44
57%
16%
27%
Average
High
Low
87.2 g
6 g
2.1 mg
13 mg
5720.6 IU
99 mg
0 mg
0 g
0 g
50 mg
0 g
0 g