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The Allens - Italian Bean Shellouts Cut Italian Beans & Dry Shelled Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
75%
0%
25%
Low
High
Low
1.6 g
0.78 mg
31.3 mg
78.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
359.4 mg
1.6 g
x
44
83%
0%
17%
Low
High
Low
2.5 g
0 mg
50.4 mg
126 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.5 g
x
29
71%
0%
29%
Low
High
Low
1.9 g
2.9 mg
19.5 mg
0 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
360 mg
1 g
x
47
89%
0%
11%
Low
High
Low
3.5 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
43
83%
0%
17%
Low
High
Low
1.7 g
0 mg
51.1 mg
85.1 IU
0 mg
0 mcg
5.1 mg
0 IU
0 mg
0 mg
0 g
0 g
136.2 mg
0.9 g