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Healthy alternative to Mixed Greens Seasoned

Better-Eats can suggest healthier alternatives for a food.


Allens - Mixed Greens Seasoned Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
54%
10%
36%
Average
High
Low
1 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
836.5 mg
2 g
x
32
62%
14%
25%
Average
High
Low
1.8 g
0.91 mg
137.2 mg
3200.8 IU
0 mg
0 mcg
5.5 mg
0 IU
0 mg
0 mg
0 g
0 g
384.1 mg
1.8 g
x
35
75%
0%
25%
Low
High
Low
2 g
1 mg
100.8 mg
3527.4 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
2 g
x
27
83%
0%
17%
Low
High
Low
1.8 g
0 mg
137.2 mg
1829 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
0 g
0 g
384.1 mg
1.8 g
x
90

Margaret Holmes - Greens Seasoned Turnip

27
62%
30%
9%
Low
High
Low
2.4 g
0 mg
62.7 mg
1175.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
305.7 mg
0.8 g