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Healthy alternative to Spelt

Better-Eats can suggest healthier alternatives for a food.


Spelt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
338
78%
6%
16%
Low
High
Low
11 g
10.7 g
0.4 g
1.3 g
4.4 mg
27 mg
10 IU
0.23 mg
0 mcg
0 mg
0.79 mg
0 mg
0.41 g
0 g
8 mg
6.8 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
119
80%
8%
12%
Low
High
Low
71.4 g
1.3 g
0.2 g
0.5 g
0.63 mg
3 mg
3 IU
0.11 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
2 mg
0.1 g
0 g
x
329
78%
5%
18%
Low
High
Low
12.8 g
12.2 g
0.3 g
0.8 g
3.6 mg
25 mg
9 IU
0.34 mg
0 mcg
0 mg
1 mg
0 mg
0.31 g
0 g
2 mg
0.4 g
0 g
x
327
82%
4%
14%
Low
High
Low
13.1 g
12.2 g
0.2 g
0.6 g
3.2 mg
29 mg
9 IU
0.3 mg
0 mcg
0 mg
1 mg
0 mg
0.27 g
0 g
2 mg
0.4 g
0 g