Better-Eats can suggest healthier alternatives for a food.


Red River - Hot Cereal Original 100% Natural Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
77%
9%
14%
Low
High
Low
12.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
76

Cream of Wheat - Hot Cereal Instant Original

353
83%
3%
14%
Low
High
Low
4.7 g
23.5 mg
705.5 mg
4115.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
587.9 mg
0 g
x
77

Barbara's - Cereal Original

317
84%
7%
10%
Low
High
Low
24.7 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
14.1 g
x
376
73%
4%
23%
Low
High
Low
3.1 g
25.1 mg
0 mg
2351.6 IU
6.3 mg
18.8 mcg
65.8 mg
0 IU
21.9 mg
0 mg
0 g
0 g
689.8 mg
12.5 g
x
91
71%
11%
19%
Low
Average
Low
3.5 g
0 mg
100.8 mg
151.2 IU
0 mg
0 mcg
0 mg
40.3 IU
0 mg
10.1 mg
0.5 g
0 g
100.8 mg
8.6 g