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Healthy alternative to Cheez Waffies Crispy Cheese Sandwiches

Better-Eats can suggest healthier alternatives for a food.


Wise - Cheez Waffies Crispy Cheese Sandwiches Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
43%
51%
6%
Average
Low
Low
0 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
17.6 g
0 g
1340.4 mg
14.1 g
x
529
43%
52%
5%
Low
Average
Low
0 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
881.8 mg
14.1 g
x
486
53%
47%
0%
Average
High
Low
2.6 g
2.6 mg
102.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
766.8 mg
7.7 g
x
517
43%
52%
5%
Average
Low
Low
2.4 g
2.4 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
10.6 g
1.2 g
1128.8 mg
14.1 g
x
494
42%
50%
8%
High
Low
Low
3.5 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
21.2 g
0 g
1093.5 mg
14.1 g