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Healthy alternative to Mango

Better-Eats can suggest healthier alternatives for a food.


La Huerta - Mango Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82

La Huerta - Mango

79
97%
0%
3%
Low
High
Low
2 g
0 mg
13.2 mg
1157.4 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
16.5 g
x
86

Ariel - Fruitwell Mango

91
100%
0%
0%
Low
High
Low
2.5 g
0 mg
0 mg
7684.7 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
20.2 g
x
84

Birds Eye - Mango Chunks Ultimate

64
100%
0%
0%
Low
High
Low
2.1 g
0 mg
0 mg
714.3 IU
0 mg
0 mcg
25.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
15 g
x
60
100%
0%
0%
Low
High
Low
2 g
0 mg
13.2 mg
661.4 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
13.9 g
x
83

El Mexicano - In Syrup Sliced Mangos

49
100%
0%
0%
Low
Average
Low
0.54 g
0 mg
0 mg
1221.2 IU
0 mg
0 mcg
16.3 mg
0 IU
0 mg
0 mg
0 g
0 g
8.1 mg
10.3 g