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Healthy alternative to Atlantic Cod Premium Loins

Better-Eats can suggest healthier alternatives for a food.


High Liner - Atlantic Cod Premium Loins Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
0%
13%
87%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
0 g
0 g
82.3 mg
0 g
x
81
20%
0%
80%
Low
High
Low
0 g
14.7 mg
65.1 mg
325.6 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
32.6 mg
0 g
0 g
488.4 mg
0 g
x
251
40%
37%
23%
High
High
Low
2.6 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
1.3 g
0 g
317.5 mg
2.6 g
x
44

Consolidated Catfish - Atlantic Salmon Frozen

206
0%
54%
46%
Low
Average
High
0 g
0 mg
11.8 mg
58.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
63.5 mg
2.4 g
0 g
61.1 mg
0 g
x
45

Bumble Bee - Tuna Premium Light

106
0%
8%
92%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
84.7 IU
0 mg
52.9 mg
0 g
0 g
317.5 mg
0 g