Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Spinach

Better-Eats can suggest healthier alternatives for a food.


La Huerta - Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97

La Huerta - Spinach

39
43%
24%
32%
High
High
Low
3.3 g
1.1 mg
165.3 mg
5511.6 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
71.7 mg
1.1 g
x
23
49%
12%
39%
Low
High
Low
91.4 g
2.2 g
0 g
0.2 g
2.7 mg
99 mg
9375.8 IU
0.2 mg
0 mcg
28.1 mg
2 mg
0 mg
0.06 g
0 g
79 mg
0.4 g
0 g
x
22
58%
10%
32%
Low
High
Low
92.2 g
2.8 g
0.1 g
0.1 g
1.5 mg
210 mg
9898.9 IU
0.15 mg
0 mcg
130 mg
0 mg
0.01 g
0 g
21 mg
0 g
0 g
x
23
36%
24%
40%
Average
High
Low
92.5 g
2.1 g
1.5 mg
124 mg
1157.9 IU
0.09 mg
0 mcg
5.9 mg
0 mg
0 g
0 g
55 mg
0 g
0 g
x
23
46%
15%
38%
Low
High
Low
91.8 g
2.4 g
0 g
0.2 g
2.3 mg
127 mg
9800.8 IU
0.1 mg
0 mcg
14.3 mg
1.9 mg
0 mg
0.08 g
0 g
27 mg
0.4 g
0 g