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Healthy alternative to Cotto Salami

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Cotto Salami Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

Oscar Mayer - Cotto Salami

247
0%
77%
23%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
88.2 mg
7.1 g
0 g
987.7 mg
0 g
x
6

Higueral - Higueral Salami

268
5%
73%
22%
Low
Low
High
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
8.9 g
0 g
1017.9 mg
0 g
x
261
3%
78%
20%
Low
Low
High
60 g
0 g
10.6 g
1 g
2.2 mg
6 mg
0 IU
0.18 mg
0 mcg
0 mg
48 IU
0.19 mg
71 mg
9.9 g
0 g
1140.2 mg
1.5 g
0 g
x
425
1%
78%
20%
Low
Low
High
34.6 g
0 g
18.2 g
3.6 g
1.5 mg
10 mg
0 IU
0.55 mg
0 mcg
0 mg
80 mg
13.1 g
0 g
1889.8 mg
1.2 g
0 g
x
168
3%
50%
47%
Low
Average
High
68.9 g
0.1 g
3.2 g
2.5 g
1.3 mg
40 mg
8 IU
0.43 mg
0.99 mcg
0 mg
24 IU
0.24 mg
76 mg
2.8 g
0 g
1004 mg
1.1 g
0 g