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Healthy alternative to Roasted Cooked Skin Only All Classes Turkey

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Skin Only All Classes Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
442
0%
82%
18%
Low
Low
High
39.6 g
0 g
16.9 g
9.1 g
1.8 mg
35 mg
0 IU
0.08 mg
0 mcg
0 mg
113 mg
10.3 g
0 g
53 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
64.9 g
0 g
1 g
1.4 g
1.8 mg
25 mg
0 IU
0.46 mg
0 mcg
0 mg
0.33 mg
76 mg
1.6 g
0 g
70 mg
0 g
0 g
x
208
0%
44%
56%
Low
Average
High
61.7 g
0 g
3.2 g
2.5 g
1.8 mg
26 mg
0 IU
0.41 mg
0 mcg
0 mg
0.34 mg
82 mg
2.8 g
0 g
68 mg
0 g
0 g
x
208
0%
44%
56%
Low
Average
High
61.2 g
0 g
2.9 g
2.7 g
2.3 mg
32 mg
0 IU
0.33 mg
0 mcg
0 mg
0.62 mg
85 mg
3.1 g
0 g
77 mg
0 g
0 g
x
243
0%
55%
45%
Low
Low
High
57.9 g
0 g
5 g
3.7 g
2.2 mg
33 mg
0 IU
0.3 mg
0 mcg
0 mg
0.59 mg
91 mg
4.2 g
0 g
73 mg
0 g
0 g