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Allens - Squash Withvidalia Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
86%
0%
14%
Low
High
Low
0.97 g
0 mg
38.9 mg
97.3 IU
0 mg
0 mcg
0.97 mg
0 IU
0 mg
0 mg
0 g
0 g
253 mg
3.9 g
x
71
74%
5%
22%
Low
High
Low
3.1 g
0.78 mg
31.4 mg
0 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
0 mg
0 g
0 g
227.3 mg
0.8 g
x
86
74%
0%
26%
Low
High
Low
4.7 g
2.4 mg
62.7 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
290 mg
2.4 g
x
82
74%
5%
22%
Low
High
Low
4.6 g
0.91 mg
18.3 mg
182.9 IU
0 mg
0 mcg
0.91 mg
0 IU
0 mg
0 mg
0 g
0 g
310.9 mg
3.7 g
x
78
79%
0%
21%
Low
High
Low
3.1 g
0 mg
15.7 mg
0 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
0 mg
0 g
0 g
368.4 mg
2.4 g