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Peloponnese - Grape Leaves Mediterranean Specialties in Vinegar Brine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1494 mg
0 g
x
122
9%
91%
0%
Low
High
High
2.7 g
0 mg
0 mg
1356.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
949.7 mg
0 g
x
49

Jamaicaway - Ackees in Brine

45
14%
76%
10%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
1.4 g
0 g
61.3 mg
1.1 g
x
69
57%
22%
21%
Average
High
Low
76.1 g
0 g
0.1 g
1 g
3 mg
289 mg
5253.8 IU
0.14 mg
0 mcg
11.3 mg
0 mg
0.31 g
0 g
2852.8 mg
0 g
0 g
x
93
63%
17%
20%
Low
High
Low
73.3 g
11 g
0.1 g
1.1 g
2.6 mg
363 mg
27519.9 IU
0.4 mg
0 mcg
11.1 mg
2 mg
0 mg
0.34 g
0 g
9 mg
6.3 g
0 g