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Healthy alternative to Turkey Meat

Better-Eats can suggest healthier alternatives for a food.


Turkey Meat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
0%
23%
77%
Low
Average
High
74.2 g
0 g
0.6 g
0.8 g
1.5 mg
14 mg
0 IU
0.47 mg
0 mcg
0 mg
0.35 mg
65 mg
0.95 g
0 g
70 mg
0 g
0 g
x
122
0%
25%
75%
Low
Average
High
73.8 g
0 g
0.7 g
0.9 g
1.6 mg
15 mg
0 IU
0.47 mg
0 mcg
0 mg
60 mg
1.1 g
0 g
66 mg
0 g
0 g
x
113
1%
38%
60%
Low
Average
High
76.6 g
0 g
1.4 g
1.3 g
4.2 mg
6 mg
107 IU
0.44 mg
15.4 mcg
3 mg
0.04 mg
147 mg
1.3 g
0 g
94 mg
0 g
0 g
x
157
0%
42%
58%
Low
Average
High
70.1 g
0 g
2.7 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
1.9 g
0 g
59 mg
0 g
0 g
x
160
0%
47%
53%
Low
Average
High
70.4 g
0 g
2.9 g
2 g
1.4 mg
15 mg
6 IU
0.41 mg
0.4 mcg
0 mg
0.35 mg
68 mg
2.3 g
0 g
65 mg
0 g
0 g