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Healthy alternative to Canned (Jumbo-Super Colossal) Ripe Olives

Better-Eats can suggest healthier alternatives for a food.


Canned (Jumbo-Super Colossal) Ripe Olives Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
25%
70%
4%
Low
Average
Low
84.4 g
2.5 g
5.1 g
0.6 g
3.3 mg
94 mg
346 IU
0.01 mg
0 mcg
1.5 mg
1.7 mg
0 mg
0.91 g
0 g
898.1 mg
0 g
0 g
x
60
99%
0%
1%
Low
High
Low
84 g
0.6 g
0 g
0 g
0.26 mg
5 mg
1 IU
0.01 mg
0 mcg
27 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
56
96%
1%
2%
Low
High
Low
84.9 g
0.6 g
0 g
0 g
0.38 mg
7 mg
1316.2 IU
0.02 mg
0 mcg
54.4 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
x
34
87%
4%
8%
Low
High
Low
90.2 g
0.9 g
0 g
0.1 g
0.21 mg
9 mg
3382.3 IU
0.07 mg
0 mcg
36.7 mg
0.05 mg
0 mg
0.05 g
0 g
16 mg
7.9 g
0 g
x
47
96%
2%
2%
Low
High
Low
87.3 g
1.6 g
0 g
0 g
0.2 mg
7 mg
0 IU
0.01 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g