Birds Eye Steamfresh - Risotto Chef's Favorites Mushroom & Green Bean Lightly Sauced Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

57

Birds Eye Steamfresh - Risotto Chef's Favorites Mushroom & Green Bean Lightly Sauced

120

76%

13%

11%

Low

Average

Low

0 g

0 mg

42.3 mg

70.5 IU

0 mg

0 mcg

1.4 mg

0 IU

0 mg

7.1 mg

1.1 g

0 g

303.4 mg

1.4 g

x

68

Birds Eye Steamfresh - Risotto Chef's Favorites Primavera Vegetable Lightly Sauced

127

73%

18%

9%

Low

Average

Low

1.4 g

0 mg

56.4 mg

529.1 IU

0 mg

0 mcg

1.4 mg

0 IU

0 mg

7.1 mg

1.1 g

0 g

232.8 mg

2.8 g

x

71

T.G.I. Friday's - T.G.I. Friday's Green Bean Fries W/dipping Sauce

179

53%

41%

6%

Low

Average

Low

1.9 g

0 mg

37.6 mg

188.1 IU

0 mg

0 mcg

0.94 mg

0 IU

0 mg

0 mg

1.4 g

0 g

460.9 mg

2.8 g

x

70

Lean Cuisine - Roasted Turkey & Vegetables Tenderloins Withmushroom Gravy & Green Beans

66

26%

35%

39%

Low

Average

Low

1.3 g

0.44 mg

26.5 mg

330.7 IU

0 mg

0 mcg

6.6 mg

0 IU

0 mg

13.2 mg

0.44 g

0 g

286.6 mg

1.8 g

x

72

T.G.I. Friday's - Green Bean Fries Withwasabi Ranch Sauce

167

47%

46%

7%

Low

Average

Low

2 g

0 mg

39.2 mg

196 IU

0 mg

0 mcg

2.9 mg

0 IU

0 mg

0 mg

1.5 g

0 g

382.1 mg

3.9 g