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Quaker Cap'N Crunch - Cap'n Crunch Touch Down Crunch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

Quaker Cap'N Crunch - Cap'n Crunch Touch Down Crunch

376
83%
13%
4%
Low
High
Low
3.8 g
15.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
714.9 mg
45.2 g
x
412
88%
8%
4%
Low
High
Low
11.2 g
15 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
506 mg
37.5 g
x
377
83%
13%
4%
Low
High
Low
3.8 g
15.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
716.8 mg
41.5 g
x
404
73%
20%
7%
Low
High
Low
3.7 g
14.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
733.7 mg
33 g
x
35

Cap'N Crunch - Cap'N Crunch Cereal

401
84%
12%
4%
Low
High
Low
3.6 g
14.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
729.8 mg
43.8 g