Better-Eats can suggest healthier alternatives for a food.


El Mexicano - Cookies Surtido Colonial Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

El Mexicano - Cookies Surtido Colonial

150
56%
39%
5%
Low
Low
Low
0 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
1.3 g
123.5 mg
7.1 g
x
33

Honey Maid - Cookies Oatmeal

452
59%
35%
6%
Low
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
376.3 mg
30.1 g
x
89
53%
43%
4%
Low
Low
Low
0 g
0.47 mg
0 mg
234.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
32.9 mg
4.7 g
x
50

Del Sur - Del Sur Cookies

159
65%
30%
4%
Low
Low
Low
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
2.6 g
0 g
110.2 mg
11.5 g
x
375
85%
8%
7%
Low
High
Low
3.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
579.2 mg
23.9 g