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Healthy alternative to Pigeon Squab

Better-Eats can suggest healthier alternatives for a food.


Pigeon Squab Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
294
0%
74%
26%
Low
Low
High
56.6 g
0 g
9.7 g
3.1 g
3.5 mg
12 mg
243 IU
0.41 mg
0.4 mcg
5.2 mg
95 mg
8.4 g
0 g
54 mg
0 g
0 g
x
142
0%
49%
51%
Low
Average
High
72.8 g
0 g
2.7 g
1.6 g
4.5 mg
13 mg
94 IU
0.53 mg
0.47 mcg
7.2 mg
90 mg
2 g
0 g
51 mg
0 g
0 g
x
134
0%
32%
68%
Low
Average
High
72.8 g
0 g
1.6 g
1 g
2.3 mg
10 mg
57 IU
0.53 mg
0.47 mcg
5.1 mg
90 mg
1.2 g
0 g
55 mg
0 g
0 g
x
219
0%
55%
45%
Low
Low
High
62 g
0 g
5.5 g
2.7 g
5.9 mg
17 mg
95 IU
0.57 mg
0.41 mcg
2.9 mg
0.06 mg
116 mg
3.7 g
0 g
57 mg
0 g
0 g
x
181
0%
48%
52%
Low
Average
High
67.8 g
0 g
4.3 g
1.2 g
1.2 mg
12 mg
177 IU
0.66 mg
0.77 mcg
5.3 mg
71 mg
2.7 g
0 g
40 mg
0 g
0 g