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Healthy alternative to Mini Quesadilla Slices Grilled Cheese & Chicken 10-12

Better-Eats can suggest healthier alternatives for a food.


Farm Rich - Mini Quesadilla Slices Grilled Cheese & Chicken 10-12 Slices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
29%
48%
23%
Average
Low
Low
1 g
1 mg
302.3 mg
302.3 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
40.3 mg
9.1 g
0 g
634.9 mg
1 g
x
214
49%
35%
16%
Average
High
Low
0 g
1.3 mg
50.4 mg
252 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
12.6 mg
1.3 g
0 g
617.3 mg
1.3 g
x
270
46%
38%
15%
Average
Average
Low
2.4 g
1.2 mg
94.1 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
3.5 g
0 g
423.3 mg
3.5 g
x
237
50%
33%
17%
High
High
Low
1.2 g
1.2 mg
74.8 mg
124.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
2.5 g
0 g
523.8 mg
2.5 g
x
255
46%
38%
15%
Average
Average
Low
2.2 g
1.1 mg
88.5 mg
110.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.1 mg
3.3 g
0 g
398.4 mg
3.3 g