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Healthy alternative to Mahi-Mahi MacAdamia Nut

Better-Eats can suggest healthier alternatives for a food.


High Liner - Mahi-Mahi MacAdamia Nut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
27%
31%
42%
Average
Average
Low
1.2 g
1.2 mg
23.9 mg
239.1 IU
0 mg
0 mcg
0.6 mg
0 IU
0 mg
56.8 mg
0.9 g
0 g
424.5 mg
2.4 g
x
46

Honey Boy - MacKerel in Brine

163
0%
40%
60%
Low
Average
High
0 g
2.2 mg
55.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.4 mg
1.8 g
0 g
271.2 mg
0 g
x
127
0%
39%
61%
Low
High
High
0 g
1.4 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.4 g
0 g
211.6 mg
0 g
x
215
23%
39%
38%
Average
Average
Low
0 g
0.77 mg
0 mg
153.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.2 mg
2.3 g
0 g
314.4 mg
1.5 g
x
40
14%
0%
86%
Low
High
High
0 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.8 mg
0 g
0 g
0 mg
0 g