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Healthy alternative to Apple , Mamey

Better-Eats can suggest healthier alternatives for a food.


Apple, Mamey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
88%
8%
4%
Low
High
Low
86.2 g
3 g
0.2 g
0.1 g
0.7 mg
11 mg
230 IU
0.1 mg
0 mcg
14 mg
0 mg
0.14 g
0 g
15 mg
0 g
0 g
x
43
80%
9%
11%
Low
High
Low
88.1 g
5.3 g
0 g
0.3 g
0.62 mg
29 mg
214 IU
0.03 mg
0 mcg
21 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g
x
73
91%
6%
3%
Low
High
Low
79.8 g
7 g
0.1 g
0.2 g
1.6 mg
38 mg
599.9 IU
0.23 mg
0 mcg
36 mg
0 mg
0.02 g
0 g
6 mg
0 g
0 g
x
44
82%
11%
7%
Low
High
Low
87.9 g
4.3 g
0.1 g
0.3 g
0.31 mg
25 mg
290 IU
0.08 mg
0 mcg
27.7 mg
0.37 mg
0 mg
0.04 g
0 g
1 mg
0 g
0 g
x
63
89%
4%
7%
Low
High
Low
82.3 g
4.5 g
0.1 g
0.1 g
0.8 mg
70 mg
250 IU
0.09 mg
0 mcg
71 mg
0 mg
0.03 g
0 g
2 mg
0 g
0 g