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Healthy alternative to Dry Grated Reduced Fat Parmesan Cheese

Better-Eats can suggest healthier alternatives for a food.


Dry Grated Reduced Fat Parmesan Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
2%
68%
30%
Low
Low
High
50.6 g
0 g
6.1 g
0.5 g
0.9 mg
1109.1 mg
604.9 IU
0.05 mg
2.3 mcg
0 mg
0.17 mg
88 mg
13.3 g
0 g
1529.2 mg
0 g
0 g
x
415
3%
60%
37%
Low
Low
High
25 g
0 g
8.7 g
0.7 g
0.87 mg
1253.1 mg
639.1 IU
0.1 mg
1.4 mcg
0 mg
72 mg
17.4 g
0 g
1695.9 mg
0 g
0 g
x
456
3%
60%
37%
Low
Low
High
22.2 g
0 g
8.7 g
0.7 g
0.95 mg
1375.9 mg
463.1 IU
0.1 mg
1.4 mcg
0 mg
0.27 mg
79 mg
19 g
0 g
63 mg
0.9 g
0 g
x
370
44%
12%
44%
Average
Average
Low
8.6 g
0 g
1.4 g
0.2 g
5 mg
800 mg
151 IU
0.1 mg
1.1 mcg
0 mg
0.04 mg
20 mg
3.1 g
0 g
1150.1 mg
1.5 g
0 g
x
392
3%
60%
37%
Low
Low
High
29.2 g
0 g
7.5 g
0.6 g
0.82 mg
1183.8 mg
398.9 IU
0.09 mg
1.2 mcg
0 mg
28 IU
0.23 mg
68 mg
16.4 g
0 g
1602.2 mg
0.8 g
0 g