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Healthy alternative to Smoked Red (Sockeye) Salmon Filets With Skin (Alaska Native)

Better-Eats can suggest healthier alternatives for a food.


Smoked Red (Sockeye) Salmon Filets With Skin (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
0%
30%
70%
Low
High
High
23.9 g
0 g
4 g
3.5 g
1.1 mg
58 mg
103 IU
0.82 mg
18.1 mcg
0 mg
1.2 mg
155 mg
2.6 g
0 g
51 mg
0 g
0 g
x
206
0%
32%
68%
Low
High
High
56.5 g
0 g
2.3 g
2.2 g
1.5 mg
69 mg
63 IU
0.18 mg
7.4 mcg
0 mg
0.45 mg
93 mg
1.5 g
0 g
599.9 mg
0 g
0 g
x
141
0%
30%
70%
Low
High
High
69.4 g
0 g
1.8 g
1.1 g
0.49 mg
54 mg
50 IU
0.29 mg
5 mcg
0 mg
80 IU
0.44 mg
68 mg
0.8 g
0 g
459.9 mg
0 g
0 g
x
209
0%
56%
44%
Low
Average
High
61.5 g
0 g
5.9 g
2.1 g
0.55 mg
55 mg
41 IU
0.38 mg
3.6 mcg
0 mg
46 IU
0.42 mg
67 mg
2.4 g
0 g
870 mg
0 g
0 g
x
113
0%
22%
78%
Low
High
High
72.8 g
0 g
0.8 g
0.7 g
0.36 mg
33 mg
160 IU
0.27 mg
2.5 mcg
0 mg
1.1 mg
75 mg
0.5 g
0 g
86 mg
0 g
0 g