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Healthy alternative to Guinea Hen

Better-Eats can suggest healthier alternatives for a food.


Guinea Hen Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
158
0%
38%
62%
Low
Average
High
68.9 g
0 g
2.4 g
1.4 g
0.84 mg
11 mg
92 IU
0.38 mg
0.34 mcg
1.3 mg
74 mg
1.8 g
0 g
67 mg
0 g
0 g
x
110
0%
21%
79%
Low
High
High
74.4 g
0 g
0.7 g
0.6 g
0.77 mg
11 mg
41 IU
0.47 mg
0.37 mcg
1.7 mg
63 mg
0.64 g
0 g
69 mg
0 g
0 g
x
94
0%
21%
79%
Low
High
High
79.3 g
0 g
0.5 g
0.4 g
2.5 mg
11 mg
64 IU
0.11 mg
1.2 mcg
3.7 mg
0.33 mg
240 mg
0.53 g
0.1 g
69 mg
0 g
0 g
x
130
5%
37%
58%
Low
Average
High
74.1 g
0 g
1.3 g
1.2 g
6.2 mg
10 mg
14563.9 IU
0.47 mg
13 mcg
18.4 mg
292 mg
1.6 g
0 g
77 mg
0 g
0 g
x
168
5%
51%
44%
Low
Average
High
69.8 g
0 g
2.7 g
2.1 g
5.9 mg
10 mg
10498.3 IU
0.52 mg
10.8 mcg
11.4 mg
240 mg
2.6 g
0 g
77 mg
0 g
0 g