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Healthy alternative to Whitefish Eggs (Alaska Native)

Better-Eats can suggest healthier alternatives for a food.


Whitefish Eggs (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
19%
25%
56%
Low
High
Low
76.2 g
0 g
1 g
1.1 g
5.9 mg
46 mg
305 IU
0.16 mg
56.4 mcg
12 mg
2.7 mg
439 mg
0.5 g
0 g
160 mg
0 g
0 g
x
155
0%
48%
52%
Low
Average
High
71.2 g
0 g
7.2 mg
0 mg
260 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
104
20%
38%
42%
Average
Average
Low
76.1 g
0 g
8.6 mg
53 mg
1510.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
63
17%
11%
72%
Low
High
Low
81.8 g
0 g
3.4 mg
161 mg
89 IU
0 mg
0 mg
0 g
0 g
61 mg
0 g
0 g