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Healthy alternative to Goose (Domesticated)

Better-Eats can suggest healthier alternatives for a food.


Goose (Domesticated) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
0%
83%
17%
Low
Low
High
49.7 g
0 g
17.8 g
3.8 g
2.5 mg
12 mg
55 IU
0.39 mg
0.34 mcg
4.2 mg
80 mg
9.8 g
0 g
73 mg
0 g
0 g
x
161
0%
41%
59%
Low
Low
High
68.3 g
0 g
1.9 g
0.9 g
2.6 mg
13 mg
40 IU
0.64 mg
0.49 mcg
7.2 mg
84 mg
2.8 g
0 g
87 mg
0 g
0 g
x
136
11%
32%
57%
Low
Average
Low
71.8 g
0 g
0.7 g
0.6 g
30.5 mg
11 mg
39908 IU
0.76 mg
54 mcg
4.5 mg
515 mg
1.4 g
0 g
140 mg
0 g
0 g
x
238
0%
50%
50%
Low
Low
High
57.2 g
0 g
4.3 g
1.5 g
2.9 mg
14 mg
40 IU
0.47 mg
0.49 mcg
0 mg
96 mg
4.6 g
0 g
76 mg
0 g
0 g
x
132
0%
42%
58%
Low
Low
High
73.8 g
0 g
1.5 g
0.7 g
2.4 mg
11 mg
79 IU
0.34 mg
0.4 mcg
5.8 mg
0.7 mg
77 mg
2.3 g
0 g
74 mg
0 g
0 g