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Healthy alternative to Okra Creole Gumbo

Better-Eats can suggest healthier alternatives for a food.


Trappey's - Okra Creole Gumbo Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
86

Trappey's - Okra Creole Gumbo

29
86%
0%
14%
Low
High
Low
1.9 g
0 mg
58.4 mg
729.8 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
681.2 mg
1.9 g
x
94

Pictsweet - Okra Cut

33
86%
0%
14%
Low
High
Low
2.2 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
92

Margaret Holmes - Okra Cut

24
75%
0%
25%
Low
High
Low
1.9 g
0 mg
58.4 mg
486.5 IU
0 mg
0 mcg
11.7 mg
0 IU
0 mg
0 mg
0 g
0 g
175.2 mg
1.9 g
x
94

McKenzie's - Okra Cut

33
86%
0%
14%
Low
High
Low
2.2 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
31
76%
2%
22%
Low
High
Low
90.2 g
3.2 g
0 g
0 g
0.8 mg
81 mg
375 IU
0.21 mg
0 mcg
21.1 mg
0.36 mg
0 mg
0.03 g
0 g
8 mg
1.2 g
0 g