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Healthy alternative to Baked Egg Custard Desserts Prepared-From-Recipe

Better-Eats can suggest healthier alternatives for a food.


Baked Egg Custard Desserts Prepared-From-Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
43%
39%
19%
Average
Low
Low
78.8 g
0 g
1.4 g
0.4 g
0.35 mg
107 mg
175 IU
0.05 mg
0.39 mcg
0 mg
0.22 mg
84 mg
2.2 g
0 g
61 mg
11.3 g
0 g
x
161
77%
19%
4%
Low
High
Low
62.9 g
1.4 g
1.3 g
1.1 g
0.82 mg
35 mg
142 IU
0.04 mg
0 mcg
2.2 mg
0.38 mg
0 mg
0.69 g
0 g
350.9 mg
19.7 g
0 g
x
84
94%
1%
5%
Low
High
Low
6.5 g
0 g
0 g
0 g
7.1 mg
3732.8 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
26049 mg
0 g
0 g
x
383
100%
0%
0%
Low
High
Low
0.4 g
0 g
0 g
0 g
0.07 mg
117 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
6 mg
0 g
0 g
x
345
38%
0%
62%
Low
High
Low
6.7 g
0 g
0 g
0 g
0.02 mg
2 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 g
0 g
158 mg
0 g
0 g