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Edamame (Immature Soybean in Pod) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
32%
35%
33%
Average
Average
Low
75.2 g
4.8 g
2.1 mg
60 mg
0 IU
0.13 mg
0 mcg
9.7 mg
0.72 mg
0 mg
0 g
0 g
6 mg
2.5 g
0 g
x
72
63%
7%
30%
Low
High
Low
81 g
4.2 g
0 g
0.3 g
1.9 mg
22 mg
350 IU
0.04 mg
0 mcg
33 mg
0 mg
0.14 g
0 g
50 mg
0 g
0 g
x
30
63%
4%
32%
Low
High
Low
90.4 g
1.8 g
0 g
0.1 g
0.91 mg
13 mg
21 IU
0.09 mg
0 mcg
13.2 mg
0.1 mg
0 mg
0.05 g
0 g
6 mg
4.1 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g
x
17
83%
2%
15%
Low
High
Low
93.9 g
0.4 g
0 g
0 g
0.43 mg
10 mg
450 IU
0.11 mg
0 mcg
18.3 mg
0.32 mg
0 mg
0.01 g
0 g
10 mg
3.6 g
0 g