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Healthy alternative to Lasagna Withmeat Sauce

Better-Eats can suggest healthier alternatives for a food.


On-Cor - Lasagna Withmeat Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
47%
37%
16%
Average
Low
Low
0.5 g
0.5 mg
40.3 mg
201.6 IU
0 mg
0 mcg
0.5 mg
0 IU
0 mg
7.6 mg
2 g
0.3 g
403.1 mg
3 g
x
63

Family Buffet - Lasagna With Meat Sauce

153
45%
35%
20%
Average
Average
Low
1.8 g
0.59 mg
88.2 mg
293.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
14.7 mg
1.5 g
0 g
393.9 mg
2.9 g
x
145
44%
34%
21%
Average
Low
Low
1.7 g
0 mg
83.5 mg
278.5 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
16.7 mg
2.8 g
0 g
417.7 mg
2.8 g
x
101
51%
31%
18%
Average
Low
Low
0.5 g
0.5 mg
50.4 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
1.5 g
0 g
282.2 mg
3 g
x
120
47%
37%
16%
Average
Low
Low
0.52 g
0.52 mg
78.4 mg
261.3 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
10.5 mg
2.1 g
0 g
277 mg
3.1 g