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Healthy alternative to Cooked Guava Sauce

Better-Eats can suggest healthier alternatives for a food.


Cooked Guava Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
94%
3%
3%
Low
High
Low
89.6 g
3.6 g
0 g
0.1 g
0.18 mg
7 mg
283 IU
0.09 mg
0 mcg
146.4 mg
0.55 mg
0 mg
0.04 g
0 g
4 mg
5.9 g
0 g
x
73
91%
6%
3%
Low
High
Low
79.8 g
7 g
0.1 g
0.2 g
1.6 mg
38 mg
599.9 IU
0.23 mg
0 mcg
36 mg
0 mg
0.02 g
0 g
6 mg
0 g
0 g
x
21
86%
4%
9%
Low
High
Low
93.5 g
1.8 g
0 g
0.1 g
0.29 mg
194 mg
107 IU
0.02 mg
0 mcg
4.8 mg
0.27 mg
0 mg
0.03 g
0 g
2 mg
1.1 g
0 g
x
30
90%
4%
6%
Low
High
Low
88.3 g
2.8 g
0 g
0.1 g
0.6 mg
33 mg
50 IU
0.04 mg
0 mcg
29.1 mg
0.22 mg
0 mg
0.02 g
0 g
2 mg
1.7 g
0 g
x
22
88%
1%
11%
Low
High
Low
93.4 g
1.1 g
0 g
0 g
0.54 mg
8 mg
1810.2 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0 g
0 g
11 mg
0 g
0 g