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Canned Light Syrup Pears, drained Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
96%
2%
2%
Low
High
Low
83.2 g
1.6 g
0.28 mg
5 mg
0 IU
0.02 mg
0 mcg
0.9 mg
0.11 mg
0 mg
0 g
0 g
5 mg
11.2 g
0 g
x
61
95%
2%
3%
Low
High
Low
83.4 g
0.7 g
0.25 mg
3 mg
493 IU
0.02 mg
2.5 mg
1.2 mg
0 mg
0 g
0 g
7 mg
10.6 g
0 g
x
77
96%
2%
3%
Low
High
Low
79.3 g
2.2 g
0 g
0 g
0.27 mg
3 mg
764.1 IU
0.02 mg
0 mcg
2.8 mg
0.73 mg
0 mg
0 g
0 g
6 mg
17.6 g
0 g
x
88
92%
4%
4%
Low
High
Low
75.7 g
2.6 g
0.43 mg
6 mg
0 IU
0.05 mg
0 mcg
0.5 mg
1.4 mg
0 mg
0 g
0 g
3 mg
17.4 g
0 g
x
51
94%
3%
2%
Low
High
Low
86.3 g
2.2 g
0.34 mg
9 mg
0 IU
0.02 mg
0 mcg
0.3 mg
0.2 mg
0 mg
0 g
0 g
4 mg
8.3 g
0 g