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Healthy alternative to Solids and Liquids Water Pack Thompson Seedless Canned Grapes

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Water Pack Thompson Seedless Canned Grapes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
93%
2%
5%
Low
High
Low
88.8 g
0.6 g
0 g
0 g
0.98 mg
10 mg
45 IU
0.06 mg
0 mcg
1 mg
0.13 mg
0 mg
0.03 g
0 g
6 mg
9.7 g
0 g
x
53
96%
2%
3%
Low
High
Low
85.2 g
2.2 g
0 g
0 g
0.29 mg
28 mg
38 IU
0.07 mg
0 mcg
1 mg
0.08 mg
0 mg
0.02 g
0 g
1 mg
11.8 g
0 g
x
36
92%
2%
6%
Low
High
Low
89.9 g
0.4 g
0 g
0 g
0.41 mg
15 mg
0 IU
0.02 mg
0 mcg
21.8 mg
0.09 mg
0 mg
0.01 g
0 g
2 mg
8.7 g
0 g
x
46
92%
2%
6%
Low
High
Low
87 g
1.5 g
0 g
0 g
0.36 mg
11 mg
160 IU
0.03 mg
0 mcg
2.2 mg
0.23 mg
0 mg
0.03 g
0 g
1 mg
10.3 g
0 g
x
27
86%
5%
10%
Low
High
Low
92.3 g
1.6 g
0.1 g
0 g
0.32 mg
8 mg
1959 IU
0.05 mg
0 mcg
3.4 mg
0.6 mg
0 mg
0.01 g
0 g
3 mg
4.8 g
0 g