Better-Eats can suggest healthier alternatives for a food.


McCormick - Guacamole Mix Great Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4515.1 mg
0 g
x
77

Dancing Iguana - Guacamole Spread

162
17%
75%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
242.5 mg
0 g
x
564
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3950.7 mg
0 g
x
71

Yucatan - Guacamole Organic

26
21%
72%
7%
Low
Average
Low
0.88 g
0 mg
0 mg
44.1 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
0 mg
0.22 g
0 g
75 mg
0.4 g
x
265
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
4232.9 mg
0 g