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Healthy alternative to Broccoli & Rice Steam Supreme With3-Cheese Sauce

Better-Eats can suggest healthier alternatives for a food.


Veg-All - Broccoli & Rice Steam Supreme With3-Cheese Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
61%
24%
15%
Low
Low
Low
0.59 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
276.3 mg
1.2 g
x
53
41%
38%
21%
Average
Low
Low
1.8 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
18.5 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
238.1 mg
1.8 g
x
62
36%
40%
24%
Average
Low
Low
1.8 g
0 mg
70.5 mg
2645.5 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
291 mg
1.8 g
x
74

Family Buffet - Broccoli in Cheese Sauce

55
39%
44%
17%
Average
Average
Low
0.78 g
0 mg
47 mg
783.9 IU
0 mg
0 mcg
37.6 mg
0 IU
0 mg
3.9 mg
0.78 g
0 g
243 mg
1.6 g
x
88
23%
63%
14%
Low
Average
Low
0.88 g
0 mg
88.2 mg
1763.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
17.6 mg
0 g
0 g
291 mg
0.9 g