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Healthy alternative to Raspberry Sammy (Specialty)

Better-Eats can suggest healthier alternatives for a food.


Starbucks - Raspberry Sammy (Specialty) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
54%
42%
4%
Low
Low
Low
1.6 g
1.7 mg
0 mg
793.6 IU
0 mg
55.6 mg
14.3 g
0 g
182.5 mg
28.6 g
x
367
58%
36%
6%
Low
Low
Low
1.7 g
2.3 mg
16.7 mg
625.1 IU
3 mg
41.7 mg
6.7 g
0 g
300 mg
16.7 g
x
359
60%
36%
4%
Low
Low
Low
2.3 g
2.1 mg
31.3 mg
586 IU
1.9 mg
39.1 mg
6.2 g
0 g
312.5 mg
18.8 g
x
308
49%
46%
5%
Low
High
Low
0.83 g
1.2 mg
33.3 mg
83.3 IU
1 mg
20.8 mg
1.3 g
0 g
316.7 mg
14.2 g
x
376
51%
44%
5%
Low
Average
Low
0.99 g
1.8 mg
19.8 mg
99 IU
0 mg
69.3 mg
3.5 g
0 g
376.3 mg
27.7 g