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Raw and Giblets and Neck Meat and Skin Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
0%
71%
28%
Low
Low
High
62.5 g
0 g
7.8 g
4.3 g
1.5 mg
10 mg
1102 IU
0.35 mg
1.3 mcg
3.1 mg
87 mg
5.5 g
0 g
71 mg
0 g
0 g
x
213
0%
67%
33%
Low
Low
High
66 g
0 g
6.4 g
3.3 g
1.4 mg
10 mg
843 IU
0.32 mg
0.99 mcg
2.4 mg
86 mg
4.4 g
0 g
69 mg
0 g
0 g
x
232
0%
67%
33%
Low
Low
High
63.7 g
0 g
7.2 g
3.6 g
1.4 mg
11 mg
905 IU
0.36 mg
1 mcg
2.6 mg
87 mg
4.9 g
0 g
47 mg
0 g
0 g
x
213
0%
64%
35%
Low
Low
High
66.3 g
0 g
6.1 g
3.2 g
1.3 mg
11 mg
771 IU
0.34 mg
1.1 mcg
2.6 mg
90 mg
4.2 g
0 g
70 mg
0 g
0 g
x
220
0%
55%
45%
Low
Average
High
62.3 g
0 g
5.2 g
2.8 g
1.6 mg
13 mg
597 IU
0.34 mg
0.78 mcg
0.4 mg
94 mg
3.7 g
0 g
71 mg
0 g
0 g