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Healthy alternative to Whole Wheat

Better-Eats can suggest healthier alternatives for a food.


Barbara's - Whole Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53

Barbara's - Whole Wheat

291
92%
4%
4%
Low
High
Low
5.3 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
132.3 mg
39.7 g
x
376
56%
22%
22%
High
High
Low
6.3 g
10.4 mg
730.5 mg
2609 IU
4.2 mg
12.5 mcg
125.2 mg
0 IU
41.7 mg
0 mg
5.2 g
0 g
208.7 mg
27.1 g
x
437
48%
31%
21%
High
Low
Low
0 g
1.6 mg
93.6 mg
0 IU
3.1 mg
9.4 mcg
23.4 mg
0 IU
15.6 mg
4.7 mg
9.4 g
0 g
359 mg
23.4 g
x
397
50%
32%
18%
High
High
Low
6.3 g
10.4 mg
730.5 mg
2087.2 IU
2.1 mg
8.3 mcg
25 mg
125.2 IU
12.5 mg
0 mg
5.2 g
0 g
438.3 mg
23 g
x
376
57%
21%
21%
High
High
Low
6.3 g
10.4 mg
730.5 mg
2609 IU
4.2 mg
12.5 mcg
125.2 mg
0 IU
41.7 mg
0 mg
5.2 g
0 g
260.9 mg
27.1 g